J-Bo

I had an epiphany the other night while practicing a yin class. I was holding a long hip opener—low lunge on forearms—and the instructor cue...

Every week Elena Brower, founder and co-owner of Virayoga in NYC, posts a video on her blog the Art of Attention . Her posts—creatively...

Have you heard about the Wandering Yoginis? They are two yoga instructors from Vancouver who are touring around India on motorcycles. How se...

Brent playing on the rocks in Bakasana (Crow pose) Yogi:   Brent MacKay, Anusara-Inspired™ Yoga Teacher Current Location:   Palma De Mal...

It's my birthday today and I thought I would share some of my favourite images and posts for anyone stopping by and maybe looking for a ...

One of my first teaching opportunities came through a friend from my teacher training course. She asked if I would sub for her, to teach a ...

I hope your weekend is filled with good things—like taking a walk in the woods with a good friend and a good dog or just relaxing with a go...