There are a number of physical and pyschological benefits to getting inverted. Reversing the force of gravity can give your vital organs a much-needed rest, improve circulation, respiration and increase concentration and mental clarity. Mostly, I like the playful, youthful energy I receive after I kick up against the wall.
You can do a handstand pretty much anywhere, anytime. All you need is a wall with enough space around to kick up. Sometimes when I am at the office and need a boost of energy—instead of heading for the candy drawer I go to a little out-of-the-way nook and hold a handstand for 20 seconds. It works like I charm. I come back to my desk with a big smile and I feel like I can take on anything.
So what are you waiting for? Get charged, get upside down.
Photo—Me assisting a fellow yogi in a one-minute handstand at Anusara Teacher Training.
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