This past weekend I attended a teacher development workshop on how to integrate therapeutic techniques into our teaching with Leanne Kitteridge, certified Anusara® yoga teacher. It was a great refresher on how to use the principles to work on foundation, spinal curve and hyper-extension, to better serve our students.
During the workshop Leanne reminded us how we need to look for the good in our students first before we try and assist them. This is one of the main teachings I walked away with—that and "when in doubt, stick it out!" Yes, I'm talking about your butt!
The idea of looking for the good is something we can all be doing a little more of in our lives. When we look at our relationships with others and especially ourselves—start with the good. You might find that you'll begin to see good things pop up all around you.
Photo: Heart-shaped straw on a step
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