Mindful Smacks

Every week Elena Brower, founder and co-owner of Virayoga in NYC, posts a video on her blog the Art of Attention. Her posts—creatively called: Mindful Smacks—are great reminders of how to live a more conscious, loving and healthy life. I frequently integrate these messages into my teachings and find it a valuable resource. This 'smack' is about being with people where they are.

I really love her honesty and no-nonense approach—getting right to the heart of the matter. Listen to more of Elena's Mindful Smacks here.