Mindful Smacks

Every week Elena Brower, founder and co-owner of Virayoga in NYC, posts a video on her blog the Art of Attention. Her posts—creatively called: Mindful Smacks—are great reminders of how to live a more conscious, loving and healthy life. I frequently integrate these messages into my teachings and find it a valuable resource. This 'smack' is about being with people where they are.

I really love her honesty and no-nonense approach—getting right to the heart of the matter. Listen to more of Elena's Mindful Smacks here.

White Magic Gloves

I thought I would write a post about my experience in the healing process. My hand is getting better by the day and I know it will still be a while before it's completely healed. I think I have to accept that time, in this instance, is moving at a slower pace.

Meanwhile, I am trying to keep a healthy diet free of dairy, which can be really tricky sometimes. I have also been trying to incorporate a mediation practice into my day, usually in the evening while I wait for the cream to dry on my hands. 

And then there are the white cotton gloves I have been wearing to work to help protect my hands. I feel at any point that I might be called up to stage to work some magic or maybe even put on a mime show. 

I am thankful that I can keep my hands clean and dry but I am curious if there are some more fashionable options available? It is getting increasing difficult to match my outfits around these white gloves. I might have to re-vamp my style to something like this pretty lady.

Much love,

J-Bo

Photo

A hand at healing

Health is a funny thing. I barely think about it when everything is running smoothly. Sure, I appreciate the benefits of having energy to do all the activities I love but when there is a glitch in the system...

That blasé feeling came to a halt this past month when a tiny skin problem exploded. If you have ever suffered severely from ezcema you will have an idea of what I was faced with. 

After a frustrating search to get answers I finally got to see a specialist who was able to get me on the right path to treating and healing my hands. 

I am now feeling back in control and giving myself some time to reflect and heal. As I encourage new healthy skin to grow I marvel at how delicate and strong the body is and am filled with compassion for those who struggle daily with serious health issues. 

A big thank you for all the kindness I was shown.